Wild Scotland - Let Nature Nurture your Wellbeing

How to use Scotland's elements for your own wellness

With a range of inspiring seasons, ever changing landscapes, a wealth of water from open seas to fresh water lochs, secluded forests and vast open spaces, Scotland is the natural place to nurture your wellbeing.

You can experience a well being itinerary no matter the season. Embrace all the natural elements to feel connected and restored. There is no time limit on an itinerary like this, it’s about slowing down and enjoying it at a pace which feels good for your mind and body whilst respecting the environment in a safe and sustainable way.

Water Wellness Activities

Immerse yourself in Scotland’s freshest waters, surrounded by awe-inspiring scenery. It’s a welcoming and sensory experience and learning to respect the water is as important. Wild Scotland operators have experienced and qualified guides to teach you about water safety across all water activities. Learn what the best conditions are, what to avoid, how to stay safe and enjoy responsibly throughout the year, in different types of water from small lochs to open seas.

AWAKEN YOUR SENSES AT SUNRISE
Join a guided group or 1-2-1 session for invigorating morning dips in fresh water watching the sunrise from the east. Learn about water safety and responsible location choices as you soak up the glowing horizon.

DAY-TIME ENERGY RELEASE
Get your energy flowing and body active with a wild swim, paddleboard session, kayaking or even snorkelling to feel the benefit of endorphins and blood flow. Great for the mind, body and soul.

GIVE GRATITUDE AT SUNSET
End your day and wash away any stresses as you slow your breathing and reset your senses with a dip or swim just as the sun sets ready to welcome an evening of relaxation.

BE IN SYNC WITH THE EBB & FLOW
Take time to simply be near the water and hear the sounds, watch the waves or gentle ripple and enjoy a gentle, relaxing stroll along the coast or near a river or loch.

How to experience water wellness

Learn the safest and most-benefical way to experience water wellness with Wild Scotland members.

BENEFITS TO YOU

Learn breathing techniques to help calm anxiety and expand your capacity for general wellbeing
Refocus your mind as you synchronise your mind and body - explore the Wimhof Method
Circulation and health benefits no matter the season which can help boost your immune system

SAFETY TIPS

Always let someone know where you are and when
Always use a suitable buoyancy aid (write your contact info on your float too)
Check tides, wind direction and general weather before you enter the water
Learn skills responsibly and safely with a Wild Scotland member.

MORE ON HOW TO STAY SAFE >

FOREST-BATHING ACTIVITIES

Surround yourself with the earthy world of rich forests where growth occurs every day. This natural environment is here to welcome you and nurture you, whilst you respect the world above and below you in a sustainable and responsible way.

CREATE MOMENTS TO GROUND YOURSELF
Walking barefoot on grass, earth and the forest floor is a scientificallproven way to ‘ground’ yourself as your body picks up free ions from the earth’s surface that act as antioxidants in your system and channel energy throughout your body.

CARVE OUT TIME TO MEDITATE AMONGST NATURE
Nature is awesome and it is available to you as natural medicine. Trees release ‘phytoncides’ into the atmosphere which help calm your mind, as do the fractal patterns and natural colours of greens and blues that flood your visionary wellbeing.

SYNCHRONISE YOURSELF WITH THE LUNAR CYCLE
Embrace the darkness under the shining light of the full moon and feel your senses heighten as you recognise different sounds and sights whilst you forest-bathe with others.

BE TACTILE WITH EARTH'S POWER
Touching and hugging trees, throughout different seasons and times of the day can give great benefits to our human bodies by feeling more connected and grounded, at a slower pace than most other activities.

HOW TO EXPERIENCE FOREST-BATHING

Learn the safest and most-benefical way to experience forest-bathing with our Wild Scotland Members.

BENEFITS TO YOU

Barefoot walking can help relieve pain and inflammation due to the energy exchange between earth and body and act as an antioxidant for your system
Mindfulness can arm you with skills to practice throughout daily life to reduce stress and anxiety and help relax the body and mind
Socialising with others who enjoy the same activities and meet new friends

SAFETY TIPS

Familiarise yourself with tips on how to respect the wild by treading lightly across forest floors and when close to wildlife and nature >

Download Itinerary

HOW TO LET NATURE NURTURE YOUR WELLBEING

Download >

Stay social with us

Follow our Wild Scotland social media this season for regular inspiration of where to go and what to book.

Instagram >
Facebook >

And don't forget to tag us on your nurturing adventures
#NurtureInScotland

BOOK WITH CONFIDENCE

View our Best Practice Code of Conduct which all our members commit to >

SCOTTISH OUTDOOR ACCESS CODE

Learn more

OUR PRINCIPLES

Discover how we commit to reponsible and sustainable tourism >

YOUR COMMITMENT

What can you do to be a good visitor?

Let Nature Nurture Your Wellbeing